The New Year Starts with Dry January

Illinois Liquor Control

For Release

Participate in Dry January and Begin 2024 Alcohol Free

Goodbye 2023! Now that the holidays are nearly over and overindulging is behind us, it’s time for a reset. January has been coined, “Dry January”. Dry January is a one-month sobriety challenge where people stop drinking alcohol for 31 days. The idea behind Dry January is to start the new year on a healthy note, detoxify the body, and potentially reassess one’s relationship with alcohol.

“Dry January is an opportunity for individuals to re-evaluate their relationship with alcohol and make better choices,” said Illinois Liquor Control Commission Executive Director Lisa Gardner. “Your body deserves a yearly reset. What better time than the start of a brand-new year?”

Committing to Dry January can lead to positive changes both physically and mentally. For a successful Dry January, individuals should have a strategy and set clear goals for managing cravings, peer pressure, and social situations that involve alcohol. When in a social setting, grab a mocktail for the same taste without the alcohol, or a canned water to blend in with those who are drinking.

Dry January benefits: